✺

Others will see and hear us after they feel seen and heard by us.

—Anonymous

~

How do I listen to others?
As if everyone were my master
speaking to me their
cherished
last
words

—Hafiz

✺

On giraffes vs zebras in the NVC model

Values-based bare-bones NVC practice

Noticing, feeling, needing, wondering practice

Feelings & needs lists

NVC bare bones

Nonviolent communication with parts language

Nonviolent Communication principles & useful phrases

Say What You Mean

✺